Building the ability to focus and concentrate well is a little slow process and hypnotherapy helps for that. The client’s subconscious mind gets more suggestible once he is in hypnotic state. A well written personalized script is then read to the client to which his subconscious mind accepts easily. The same audio recording is given to him to be listened for 21 days.
Another approach involves teaching the client self-hypnosis so that he can not only help himself for achieving better focus but also for other similar issues.
Use of hypnotherapy for better focus and concentration to achieve goals and targets in sport has increased in last 10 years. Simply termed, ‘Sport Hypnosis’ is used by all levels of sports people.